Tuesday, May 31, 2011

Taking A Proactive Approach To Beating Psoriasis

Everyone has an issue in their life that they struggle with whether it is weight, shyness, poverty, cancer, etc, and for about 2% of the population, psoriasis is the condition that they deal with on a daily basis. While there are many treatment options as well as various home remedies for psoriasis, taking a proactive approach with this chronic skin condition will help you defeat this disease or keep its impact on your life to a minimum.

Getting a psoriasis diagnosis should not signify the end of the world for you. It is just something that you have to deal with and that you can become successful at dealing with regardless of the type or severity of your psoriasis. While the symptoms of psoriasis can be unsightly with the dry patchy scales of skin on any area of the body such as elbows, knees, fingernails, scalp, back, genitalia, etc, a proactive approach will lead you to victory even though there isn't currently a cure for psoriasis.

A Proactive Approach To The Treatment Of Psoriasis

While the exact causes of this condition still remain unknown there may be triggers or habits that may aggravate the condition leading to the various symptoms of psoriasis. When you take a proactive approach to beating psoriasis and preventing or eliminating flare-ups, it means becoming informed about the various medications you may use to treat this disease, making lifestyle changes that may include your diet by starting to follow a proper psoriasis diet or experimenting with various home remedies for psoriasis.

Not being afraid to face this chronic skin condition and being confident that no matter how long it takes, you will find a solution that may be a particular medication or a particular home remedy for psoriasis, will help you in your fight against psoriasis.

You need to become aware of the various triggers that are aggravating your psoriasis and leading to flare-ups and other symptoms of psoriasis. Is it your diet, stress, not properly taking care of your skin, smoking, etc? Once you figure out what is causing your symptoms to flare-up, you can then determine the best way forward and in many cases use natural means by implementing various home remedies for psoriasis or by changing various bad habits.

Stress in a huge factor in many health conditions as well as psoriasis flare-ups. Poor stress management can lead to many health issues and identifying the sources of your stress and how to reduce or eliminate your stress levels is important in order to improve your health. There are various home remedies for psoriasis relating to stress reduction such as an aromatherapy bath that features essential oils known for their relaxing properties, exercise is a great way to relieve stress, a cup of herbal tea, meditation, yoga, reiki, etc.

Psoriasis symptoms may also be aggravated by various deficiencies such as a calcium deficiency. To determine what deficiencies your body may be experiencing which you may be unaware of them but which may be aggravating your psoriasis unbeknown to you, you will need to make an appointment with your doctor so that he or she can run some tests for vitamin deficiencies. A common deficiency is vitamin D which also helps with the absorption of calcium by the body. Following a proper psoriasis diet in addition to incorporating various supplements as prescribed by your doctor as well as using many home remedies for psoriasis may be one of the ways for you to beat psoriasis.

While suffering from psoriasis can be difficult and may turn into a lifelong battle in some cases, you need to exercise your power over this chronic skin condition by becoming proactive about your diet, habits, medications as well as various home remedies for psoriasis.

Tuesday, May 24, 2011

One Of The Easiest Home Remedies For Psoriasis Relates To Baths

Symptoms of psoriasis commonly appear on the scalp, elbows, knees, lower back and fingernails and while there are many home remedies for psoriasis that work, the first place to start with home remedies for psoriasis is with bathing practices. As of the present time, there does not yet exist a cure for psoriasis but there are many things that you can do to treat the various symptoms of psoriasis and prevent flare-ups.

Symptoms of Psoriasis

The various symptoms of psoriasis include thick patches of skin that are raised and pinkish red. These patches of skin are usually covered by silvery gray scales that are dry. In a few types of psoriasis, the symptoms may be evidenced by smooth reddish skin that may be incorrectly assumed to be some other condition and not psoriasis. In addition, a few other types of psoriasis may be pus filled bumps.

These symptoms can be aggravating and embarrassing for the sufferer and in some cases may lead to a loss of self confidence if you suffer from excessive symptoms of psoriasis over much of your body. These patches may also itch or sting. One of the most effective ways to combat this disease is through the use of various home remedies for psoriasis.

Home Remedies For Psoriasis – Bath Habits

One of the most important home remedies for psoriasis includes moisturization and bath practices. When the skin is excessively dry, it may trigger the various symptoms of psoriasis. Proper bathing procedures are a great way to deal with the various symptoms of psoriasis as well as the aches and pains that may be associated with flare-ups.

With psoriatic skin, you may be advised against taking long showers or baths in addition to avoiding very hot water by your doctor. Lukewarm water is usually advisable for psoriatic skin as well as implementing only quick showers and baths.
When implementing proper bathing practices as one of the home remedies for psoriasis, some sufferers may determine that it is not necessary to bathe or shower everyday as doing so may dry the skin excessively and lead to flare-ups. Dry skin means itchy skin which leads to flare-ups.  If you can get away with taking baths every other day, then by all means try not to bathe every day.

After each shower or bath, it is important for a sufferer to moisturize immediately and thoroughly after patting the skin dry. Applying a good moisturizer will ensure that moisture is retained by psoriatic skin which will help prevent flare-ups. Applying moisturizer after a bath or shower is one of the easiest and best home remedies for psoriasis and will go a long way in the fight against this chronic skin condition. 
While being careful about the amount and length of baths and showers is important, the importance of baths for psoriatic skin can not be downplayed. A quick shower or bath can provide needed moisture but under no circumstances should you wait too long before applying moisturizer after a shower or bath. You need to lock in this moisture with a good moisturizer immediately after each bath or shower.
When implementing proper bath practices as one of the home remedies for psoriasis in the fight against this disease, it is recommended that you avoid rubbing motions when drying off. Simply pat yourself dry and you may want to leave a little moisture on the skin before you proceed with applying a cream or lotion.
Adding a bit of mineral oil, olive oil or vegetable oil to a bath is another one of the home remedies for psoriasis. These oils will help with skin inflammation that is prevalent with psoriatic skin in addition to helping to lock in moisture. Epsom salts added to bath water can also help with the various symptoms of psoriasis by helping fight against dry skin.
There are various home remedies for psoriasis and following proper bathing procedures and keeping moisturized at all times are some of the easiest steps to implement in the fight against psoriasis and the various symptoms of psoriasis. This website contains various information on fighting psoriasis with natural means including following a psoriasis diet.

Friday, May 20, 2011

Important Lifestyle Changes And Home Remedies for Psoriasis

Fighting psoriasis can be a lifelong battle to find the right cure for psoriasis for you and one of the ways to fight psoriasis is to make important lifestyle changes as well as use home remedies for psoriasis. It is important to not lose hope in the fight against psoriasis which can happen after trying various approaches that may have worked for someone else but fail to work for you. You just need to keep experimenting until you find the right psoriasis treatment that works for you.

Why Make Lifestyle Changes and Implement Home Remedies For Psoriasis

Dealing with psoriasis symptoms can be quite challenging. While there is no psoriasis cure, they are various habits that you can adopt that will help you to prevent psoriasis flare-ups or deal with the various psoriasis symptoms. While there are many medications, gels, lotions, etc, that can be prescribed or available over the counter, taking an inside out approach to fighting psoriasis by making lifestyle changes and experimenting with various home remedies for psoriasis is probably the best psoriasis treatment.

Over time, these various psoriasis medications, gels and creams can cost a lot of money and still leave you with a feeling of being powerless over this chronic skin condition. Making important lifestyle changes and experimenting with home remedies for psoriasis is a proactive approach to treating psoriasis and gives you a sense of power over this disease. It means that you are not going to take this disease lying down but will fight every step of the way until you find the important changes you need to make in your life and the home remedies for psoriasis that will control the flare-ups and eliminate the symptoms of psoriasis. Making these changes in also relatively inexpensive and can in some cases help you save money that you are currently spending on bad habits.

Making lifestyle changes can be difficult as we all know. We are creatures of habit and changing a habit can be one of the hardest things to do in life. When you are suffering from a chronic condition such as psoriasis, it makes it doubly important to make the lifestyle changes as one of the important ways to bring your psoriasis under control.

Important Lifestyle Changes and Home Remedies To Make        

  • Diet Changes
Diet changes are one crucial area to help you not only lose weight and promote a healthier body but rid your body of various toxins that may be aggravating your disease. Start to increase your intake of fruits and vegetables, more whole grains and less processed foods, less sodium, sugars and the bad fats such as saturated fats. Monitoring your cholesterol levels is also very important.

  • Alcohol

One of the triggers for your psoriasis may be your alcohol intake. If you are suffering from frequent psoriasis outbreaks, consider eliminating alcohol or reducing the amount of alcohol you consume and then determine whether there is any difference in the flare-ups and frequency.

  • Smoking

For overall health and wellbeing and not just for psoriasis prevention, smoking should be eliminated. Being a smoker is one of the behaviors that may actually increase your chances of developing psoriasis in the first place and once you develop psoriasis, can increase the severity and frequency of the psoriasis flare-ups. While eliminating this behavior may be difficult when started, there are many smoking cessation programs that you can implement to help you quit this bad habit. This habit is also expensive and eliminating it will help you save money that you can use is more positive ways.

  • Stress Reduction
Stress and anxiety has been identified as triggers for psoriasis flare-ups and being able to reduce the amount of stress is one of the best treatments for psoriasis. Stress leads to many health problems besides increasing the chance of a psoriasis outbreak. In order to maintain optimal health and reduce or eliminate the symptoms of psoriasis, you need to implement a stress management system.

There are many home remedies for psoriasis related to this area of stress management that you can implement including exercising, taking time to relax or read a book, taking an aromatherapy bath infused with essential oils that contain relaxing properties such the lavender essential oil, drinking a cup of herbal tea, and many other stress relieving activities that work for you.

  • Sunlight

While sunlight is important for psoriasis sufferers as it helps to heal psoriasis lesions, spending too much time in the sun can lead to leathery skin, premature aging, age spots as well as skin cancer. While spending some time in the sun daily is one of the most important home remedies for psoriasis, only spend a few minutes in the sun in the morning and evening so that you only suffer minimal side effects from exposure to the sun. Or you can use sunscreen to cover your unaffected skin while leaving the psoriasis affected areas bare if you wish to spend more time in the sun.

  • Calendula Oil

This oil is one of the best oils and one of the best home remedies for psoriasis that a sufferer should attempt to use daily. One of the important lifestyle changes if not already a part of your life is to ensure that the skin is always moisturized at all times. Dry skin triggers psoriasis breakouts. Using oil that is infused with calendula is not only moisturizing but soothing as well. Calendula contains many anti-inflammatory properties that are important for psoriatic skin and can also help relieve pain and itching. There are many recipes for home remedies for psoriasis using calendula oil that you can find online including on this website and offline to help with psoriasis symptoms.

There are many other lifestyle changes and home remedies for psoriasis that you can implement to treat psoriasis and prevent psoriasis. The proactive approach is the best approach and the best psoriasis treatment. Not being afraid to make the necessary changes you need to make in your life to control this disease is the first step to victory.

Tuesday, May 10, 2011

Why Home Remedies For Psoriasis May Be The Best Psoriasis Treatment

Implementing a treatment course that includes home remedies for psoriasis is probably the best psoriasis treatment for the various reasons discussed in this article. The symptoms of psoriasis are usually pinkish red, raised, thick patches of skin which are usually covered by silvery scales that are round or oval shaped. The commonly affected areas are usually the knees, elbows, scalp, fingernails and the lower back.

Depending of the severity of the psoriasis, the patches can sting, burn or itch making this skin condition quite unbearable in addition to being unsightly. It is no wonder that this chronic skin disorder can rob one of self esteem. While there are many treatment methods for psoriasis, home remedies for psoriasis may be the best psoriasis treatment. There is no known psoriasis cure however the various symptoms and flare-ups can be controlled and the best way is by using home remedies for psoriasis.

It is very important to note that sufferers will respond to various treatments differently and not all treatment options will work the same way for everyone and finding the best treatment for your psoriasis may involve a lot of trial and error. It is important to not lose hope if various treatment options do not work. It simply means that you need to continue with the search to find the remedies that will work for your type of psoriasis.

While home remedies for psoriasis may be considered the best psoriasis treatment, other sufferers may prefer prescription or over the counter medication to treat their various symptoms of psoriasis.

Reasons That Home Remedies For Psoriasis Are The Best Psoriasis Treatment

1. The first reason that home remedies for psoriasis are probably the best psoriasis treatment is that home remedies seek to work with the body and not against it which means that there are rarely any side effects that may be related to the use of prescription medications or over the counter drugs.

2. With the current tough economic times, there is a need to cut costs and what better way than to treat your symptoms of psoriasis with home remedies which are cost effective while still being effective at treating the various symptoms of psoriasis. Prescription medications, gels and creams can be quite expensive and out of reach for many sufferers with money concerns.

3. In continuation of the cost savings discussed above, when you implement various home remedies for psoriasis, you do not need to spend money on doctor's visits or can keep these visits to a bare minimum annually. Doctors' visits several times a year can add up to big bucks especially for those without health insurance which is many millions of people in the US currently.

4. Home remedies for psoriasis are probably the best psoriasis treatment also because of the various options of home remedies available. This gets you actively involved in your treatment to help you determine what works and what doesn't. Being in control of the treatment for your disease is the first step to victory. This can involve knowing to keep hydrated at all times, creating various recipes, using lotions after bathing, applying wet wraps, making important diet changes, etc.
Psoriasis can be a challenge and learning to face this challenge head on will allow you to be victorious and help you discover various home remedies for psoriasis through a trial and error process which will serve you well and help you find the best home remedies that make the best psoriasis treatment for you.

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Thursday, May 5, 2011

Implementing A Psoriasis Diet As An Effective Way to Control Psoriasis

There are many treatments for psoriasis both those that are effective and those that are not and one of the best psoriasis treatments involves implementing a psoriasis diet. Making changes to your diet will not only improve your health but also works as an effective way to control psoriasis.

While a psoriasis "cure" does not exist per se, there are definitely many ways that can help you deal with current psoriasis flare-ups or eliminate the occurrence of flare-ups or keep them to a minimum without resorting to drugs which may come with their own side effects.

What Causes Psoriasis?

Knowing what causes psoriasis begins with the understanding that this is a chronic skin condition with no known cure at the present time. There continues to be continuing research into what causes psoriasis since doctors have no idea what causes psoriasis. Doctors and research has shown that it tends to run in families with a family history of the condition however one may develop this condition even in the absence of a family history. In addition, simply having a family history does not automatically mean that that one will develop the disease.

This disease continues to remain a mystery in term of what causes psoriasis and why the immune system then functions abnormally leading to the skin regeneration occurring more frequently than normal in someone with psoriasis. Normal skin regeneration when old skin cells are discarded making way for new skin cells, takes place in about 30 days. With psoriasis, this process takes place in a matter of a few days leading to dry, round, scaly patches of that are silvery, gray or white in color in most cases of psoriasis. A few other cases of psoriasis produce smooth reddish skin, pus filled bumps, etc.

Psoriasis Diet

Psoriasis flare-ups can be triggered by a variety of reasons such as stress, a skin injury, certain infections especially bacterial infections, certain drugs, surgery, etc. Various herbalists also believe that flare-ups can be caused by having a toxic liver or anxiety.

Today's agricultural practices are not what they used to be which means that our foods are not as nutritious as they could be and our bodies in addition to our skins bear the brunt of this change in the way food is produced. If you suffer from skin conditions including psoriasis, this makes it doubly important to follow a proper diet.

Our bodies are also filled with toxins from various sources such as the environment in addition to the food we consume. In order to rid our bodies of these toxins, it is better to do this through urine and not through our skin especially if you have psoriasis and a proper psoriasis diet will help you get rid of toxins naturally.

Getting a psoriasis diagnosis means that one of the effective measures you need to adopt is to adopt a psoriasis diet immediately which will help you control or eliminate flare-ups. 

The first step with a psoriasis diet is to eliminate or significantly reduce processed foods. Include more whole foods such as whole grains in your diet. Look for organic foods which do not contain pesticides. These whole foods will help your body greatly with the process of elimination since they contain a lot of fiber and they also contain various nutrients that are not only good for the body but also good for the skin. A diet that is rich in vitamins A, B, C, D, E, and zinc comprises an effective psoriasis diet. For sulfur content, consuming garlic and onions is beneficial.

Keeping sodium consumption to a minimum is important for psoriasis. Sodium contains dehydrating properties and one of the main ways to fight psoriasis is to keep the skin properly hydrated. Dry skin will only lead to psoriasis flare-ups.

Including good fats in your body while eliminating bad fats such as saturated fats and trans fats is important on a psoriasis diet. Good fats include omega 3 and omega 6 fatty acids commonly found in certain fish such as salmon or tuna, certain nuts, oils such as olive oil or canola oil, etc. Fatty acids are great to reduce inflammation. Supplements containing these fatty acids may also be added to a psoriasis diet if you have difficulty included the actual foods on the psoriasis diet. Other supplements such as those containing evening primrose oil, borage oil, etc are also great for a psoriasis diet.

There are many other changes to the foods you eat that will make effective psoriasis diets that will allow you to start seeing positive results in your body as well as your skin. For someone will psoriasis, this is great news.