Thursday, May 5, 2011

Implementing A Psoriasis Diet As An Effective Way to Control Psoriasis

There are many treatments for psoriasis both those that are effective and those that are not and one of the best psoriasis treatments involves implementing a psoriasis diet. Making changes to your diet will not only improve your health but also works as an effective way to control psoriasis.

While a psoriasis "cure" does not exist per se, there are definitely many ways that can help you deal with current psoriasis flare-ups or eliminate the occurrence of flare-ups or keep them to a minimum without resorting to drugs which may come with their own side effects.

What Causes Psoriasis?

Knowing what causes psoriasis begins with the understanding that this is a chronic skin condition with no known cure at the present time. There continues to be continuing research into what causes psoriasis since doctors have no idea what causes psoriasis. Doctors and research has shown that it tends to run in families with a family history of the condition however one may develop this condition even in the absence of a family history. In addition, simply having a family history does not automatically mean that that one will develop the disease.

This disease continues to remain a mystery in term of what causes psoriasis and why the immune system then functions abnormally leading to the skin regeneration occurring more frequently than normal in someone with psoriasis. Normal skin regeneration when old skin cells are discarded making way for new skin cells, takes place in about 30 days. With psoriasis, this process takes place in a matter of a few days leading to dry, round, scaly patches of that are silvery, gray or white in color in most cases of psoriasis. A few other cases of psoriasis produce smooth reddish skin, pus filled bumps, etc.

Psoriasis Diet

Psoriasis flare-ups can be triggered by a variety of reasons such as stress, a skin injury, certain infections especially bacterial infections, certain drugs, surgery, etc. Various herbalists also believe that flare-ups can be caused by having a toxic liver or anxiety.

Today's agricultural practices are not what they used to be which means that our foods are not as nutritious as they could be and our bodies in addition to our skins bear the brunt of this change in the way food is produced. If you suffer from skin conditions including psoriasis, this makes it doubly important to follow a proper diet.

Our bodies are also filled with toxins from various sources such as the environment in addition to the food we consume. In order to rid our bodies of these toxins, it is better to do this through urine and not through our skin especially if you have psoriasis and a proper psoriasis diet will help you get rid of toxins naturally.

Getting a psoriasis diagnosis means that one of the effective measures you need to adopt is to adopt a psoriasis diet immediately which will help you control or eliminate flare-ups. 

The first step with a psoriasis diet is to eliminate or significantly reduce processed foods. Include more whole foods such as whole grains in your diet. Look for organic foods which do not contain pesticides. These whole foods will help your body greatly with the process of elimination since they contain a lot of fiber and they also contain various nutrients that are not only good for the body but also good for the skin. A diet that is rich in vitamins A, B, C, D, E, and zinc comprises an effective psoriasis diet. For sulfur content, consuming garlic and onions is beneficial.

Keeping sodium consumption to a minimum is important for psoriasis. Sodium contains dehydrating properties and one of the main ways to fight psoriasis is to keep the skin properly hydrated. Dry skin will only lead to psoriasis flare-ups.

Including good fats in your body while eliminating bad fats such as saturated fats and trans fats is important on a psoriasis diet. Good fats include omega 3 and omega 6 fatty acids commonly found in certain fish such as salmon or tuna, certain nuts, oils such as olive oil or canola oil, etc. Fatty acids are great to reduce inflammation. Supplements containing these fatty acids may also be added to a psoriasis diet if you have difficulty included the actual foods on the psoriasis diet. Other supplements such as those containing evening primrose oil, borage oil, etc are also great for a psoriasis diet.

There are many other changes to the foods you eat that will make effective psoriasis diets that will allow you to start seeing positive results in your body as well as your skin. For someone will psoriasis, this is great news.

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